Fix Your Neck Pain with Tennis Ball Suboccipital Release
If you've been dealing with a stiff neck or a nagging headache that won't go away, a tennis ball suboccipital release might be exactly what you need to find some relief without a trip to the massage therapist. It sounds a bit clinical, but honestly, it's one of the simplest home remedies for that "heavy head" feeling we all get after staring at a screen for eight hours straight. Most of us carry an incredible amount of tension right where our skull meets our neck, and a couple of cheap tennis balls can do wonders for breaking up those knots. ...